Mmmmmm….Ch-Ch-Ch-Chia Pudding
Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this […]
Why Sleep? Your Adrenals Need a Break
The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing
Ah, Avocado. How Do I Love Thee? Let Me Count the Ways
I love avocados! And they love me. Check out my Top Ten List on avocado love. I love that your
Benefits of Guided Visualizations
Meditation provides a lot of amazing benefits for your mind, attitude, and physical health. If you have been wanting to try meditation, but find it intimidating, you might want to start slow with guided visualization. Here is a quick rundown on how that works and what you need to get started.
10 Steps to Better Digestion
Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the
What’s The Skinny on the Super Seeds? Chia Seeds vs. Flax Seeds
These little guys, chia seeds and flax seeds, top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch. But is one better than the other? Let’s compare.